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Vishakha - space for women and girls empowerment and dignityVishakha - space for women and girls empowerment and dignityVishakha - space for women and girls empowerment and dignity
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    • Addressing Gender Based Violence
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      • Kamar Kathi- Dar se Himmat ki Or [ Be Prepared – from Fear to Courage]
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      • Kasba – khairiyat in Bagru
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      • Body Resonance is not a technique but an approach
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Body Resonance is not a technique but an approach

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  • +91 - 141 - 2980614,
    +91 - 141 - 4455 100
  • info@vishakhawe.org
  • Vishakha,
    Mahila Shiksha Evam Sodh Samiti,
    Flat Number 106 Naman Residency II Krishna Sagar, Near Patrkaar colony Mansarover, Jaipur Rajasthan

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We all experience anxiety at times throughout our We all experience anxiety at times throughout our lives. The thing with anxiety is that it can creep up on us in sneaking and deceiving ways. It can show up in ways that maybe lesser known to us. . For many people, anxiety is something that comes and goes throughout their lives. While in some cases, professional support may be needed, for others the key coping with anxiety is in the daily things that we can do to help manage it and, largley, in being able to spot the signs and respond accordingly. . . If you ever feel the need to talk to a professional , you can connect with us at: 📲7425-018-111 (10am-6pm) Monday - Saturday ☎️ Toll free no: 1800-1800-018 (10am - 6pm) EVERYDAY . 🔅All our services are free of cost 🔅Anything you share will be kept confidential . . . . #anxiety #anxietyrelief #anxietyproblems #anxietyawareness #mentalhealth #mentalhealthawareness
A T T E N T I O N !! 🛑 . . . . . . . . #psychos A T T E N T I O N !! 🛑 . . . . . . . . #psychosocialsupport #counselling #emotionalsupport #support #counsellinghelpline #counsellinghelplinerajasthan #helpline #therapy #kota #jaipur #helplineindia
Checkout the Healing workshop brochure in our bio! Checkout the Healing workshop brochure in our bio! Registration can be done directly by clicking on the links in the brochure or you can dm/ call us to book your place for the workshop. . . . Organised by: @sambhaavnaa_institute & @vishakha.rajasthan . . . . #healingworkshop #workshop #healing #healingjourney #wellnessjourney #reflections #reflectionjourney
Healing journey can be different for every individ Healing journey can be different for every individual, everyone’s ways of healing is unique & something that suits them and that is okay💜 . . . . . If you ever feel the need to talk to a professional , you can connect with us at: 📲7425-018-111 (10am-6pm) Monday - Saturday . 🔅All our services are free of cost 🔅Anything you share will be kept confidential . . . #selflove #mentalhealthrecovery #mentalhealthmatters #recovery #journeytowellness #mentalhealth #mentalhealthquotes #mentalhealthsupport #wellnessjourney #wellnesstips #recoverytips #healingjourney #awareness
Often, we think of self care in terms of going to Often, we think of self care in terms of going to a yoga class or having a day out with friends but unfortunately not everyone has the time or means to make these things happen. . So what can we do? Simply just take a few moments each day to check-in with yourself for self-care. . Make time to ask yourself some eye opening and potentially life changing questions. We have shared some examples of questions you can ask yourself, you can think of more such questions to help you reflect deeper. . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #awareness #selfcare #reflection #reflectivequestions #selflove #selfawareness #selfreflection
Mental Health matters 🌻 . . . . . . . If you ev Mental Health matters 🌻 . . . . . . . If you ever feel the need to talk to a professional , you can connect with us at: 📲7425-018-111 (10am-6pm) Monday - Saturday . 🔅All our services are free of cost 🔅Anything you share will be kept confidential . . . #selflove #mentalhealthrecovery #mentalhealthmatters #recovery #journeytowellness #mentalhealth #mentalhealthquotes #mentalhealthsupport #wellnessjourney #wellnesstips #recoverytips
🔴 A T T E N T I O N !! 🛑 . . . . . . . . #ps 🔴 A T T E N T I O N !! 🛑 . . . . . . . . #psychosocialsupport #counselling #emotionalsupport #support #counsellinghelpline #counsellinghelplinerajasthan #helpline #therapy
Poster exhibition on the Constitution of India was Poster exhibition on the Constitution of India was displayed at Youth resource centre, Bagru on the occasion of Republic day. (Displayed on: 29th January 2021) . . . . . . #republicday #rajasthan #youth #posterexhibition #rajasthan #awareness
Glimpse from the Campaign “ चालू रखे पढ़ाई “ . [This campaign is being held in 30 villages. As a part of this campaign we are meeting young girls & boys, principles, teachers, pradhans and trying to identify those students who have left their studies during the Covid lockdown or are planning to leave their studies in the coming days. We will also try to understand their reasons for discontinuing their studies] . As a part of the campaign we are continuing to encourage parents to let their children continue with their studies and along side looking for alternative solutions to their other logistic problems. . . . #rajasthan #chalorakhopadhai #campaign #covid #covid_19 #covideffects
Have you seen TRIBHANGA yet? Set against the reali Have you seen TRIBHANGA yet? Set against the realities of single motherhood, a conservative & patriarchal society, child abuse, the baggage of having a parent who is larger than life, the movie is an exploration into the complexity of relationships, especially mother daughter relationships. . If you have the time, watch Tribhanga this weekend! . . . . #netflixrecommendations #awareness #youth #kotayouth #kota #mentalhealthmatters #mentalhealthisimportant #mentalhealthquotes #mentalhealth2020 #mentalhealthisreal #weekendnetflix #netflixmoviestowatch #netflixmoviesuggestions #mentalhealthawareness #tribhanga #childhoodtrauma #traumahealing #trauma #traumatherapy
Mental health issues in the context of COVID-19 in Mental health issues in the context of COVID-19 in Kota that came up during the interview with 84 students studying in Kota have been shared in today’s post. . Student’s experiences during the lockdown, their needs & concerns related to when they get back to kota were discussed as a part of the study on Impact of COVID-19 lockdown in Kota. . . For full study, visit our website! . . . . . . . . #covid19 #lockdown #lockdown2020 #research #studyoncovid #covid19impact #covid19kota #covid19impactkota #kota #kotadiaries #kotayouth #mentalhealthawareness #mentalhealthresearch #covid19india
Glimpses from our musical evening with the student Glimpses from our musical evening with the students in Kota! It’s good to see students being a part of our recreational activities & understanding the importance of work life balance. . . . . . #kotadiaries #kota #kotarajasthan #youthofkota #mentalhealth #musicalevening #jamsession #youth #kotahappiness #kotacoaching #ngokota #counselling #counsellorsinkota #vishakhango #coachingindustry
Firs day of campaign “ चालू रखे पढ़ाई “ . This campaign is being held in 30 villages. As a part of this campaign we are meeting young girls & boys, principles, teachers, pradhans and trying to identify those students who have left their studies during the Covid lockdown or are planning to leave their studies in the coming days. We will also try to understand their reasons for discontinuing their studies. . Through this campaign we’re trying to encourage parents to let their children continue with their studies and we’re also helping them look for alternative solutions to their other logistic problems. . [ Picture location: Seriya, Baroliya, and Kadma ] . . #rajasthan #chalorakhopadhai #campaign #covid #covid_19 #covideffects
Sharing some of the students needs & expectations Sharing some of the students needs & expectations that came up during the interview with 84 students studying in Kota. Some of the primary expectations from coachings, hostels & pg accommodations have been discussed by the students during the in-depth interview for our study on Impact of COVID-19 lockdown in Kota with team Vishakha . . . For full study, visit our website! . . . . . . . . #covid19 #lockdown #lockdown2020 #research #studyoncovid #covid19impact #covid19kota #covid19impactkota #kota #kotadiaries #kotayouth #mentalhealthawareness #mentalhealthresearch #covid19india
It’s good to see things getting back to normal, It’s good to see things getting back to normal, students getting back to their routine & enjoying themselves at the same time. Keeping a check on our Mental health should be our top priority in such tough times. . Students enjoyed being part of a musical jam session on Tuesday in Kota. . . . . #kotadiaries #kota #kotarajasthan #youthofkota #mentalhealth #musicalevening #jamsession #youth #kotahappiness #kotacoaching #ngokota #counselling #counsellorsinkota #vishakhango #coachingindustry
sharing some of our findings from our study on Imp sharing some of our findings from our study on Impact of COVID-19 lockdown in Kota. For full study, visit our website! . . . . . . . . #covid19 #lockdown #lockdown2020 #research #studyoncovid #covid19impact #covid19kota #covid19impactkota #kota #kotadiaries #kotayouth #mentalhealthawareness #mentalhealthresearch #covid19india
We’ll be sharing some of our findings from our s We’ll be sharing some of our findings from our study on Impact of COVID-19 lockdown in Kota in the next upcoming posts! Stay tuned! . . . . . . . . #covid19 #lockdown #lockdown2020 #research #studyoncovid #covid19impact #covid19kota #covid19impactkota #kota #kotadiaries #kotayouth #mentalhealthawareness #mentalhealthresearch #covid19india
Using affirmations on a daily basis can help boost Using affirmations on a daily basis can help boost our self-esteem and change our life, helping us achieve our personal and professional goals at a much faster pace. The New Year, with all its resolutions, is a great opportunity to start using affirmations to change our lives. . Make new year affirmations for yourself to build your life in a positive light this year and say the affirmations out loud to yourself every-time you need a reminder🌸 . Here are some of our new year affirmations, what are your? . Make mental health a priority💛 . . . . If you would like to talk to a professional, you can reach out to our team of counsellors! . 📲7425-018-111 (10am-6pm) Monday- Saturday ☎️ Toll free no: 1800-1800-018 (8am - 11pm) EVERYDAY . 🔅All our services are free of cost 🔅Anything you share will be kept confidential . . . . #mentalhealthpriority #mentalhealthisimportant #newyear #newyearaffirmations #newyearaffirmations2021 #therapists #psychotherapists #counsellinghelpline #counsellinghelplinerajasthan #counsellinghelplineindia #mentalhealthsupport
We often make our to-do lists but let’s also thi We often make our to-do lists but let’s also think about making some of our own don’t lists. Here are few examples of things which you can consider for your don’t lists. Keep mental health your priority always🌸 . . . . . . . . . If you would like to talk to a professional, you can reach out to our team of counsellors! . 📲7425-018-111 (10am-6pm) Monday- Saturday ☎️ Toll free no: 1800-1800-018 (8am - 11pm) EVERYDAY . 🔅All our services are free of cost 🔅Anything you share will be kept confidential . . . #counselling #mentalhealthhelpline #mentalhealthsupport #priorities #wellnessjourney #selfcare #selflove #mentalhealthmatters #instagramtherapist
R.A.I.N. is a 4-step mindfulness process that offe R.A.I.N. is a 4-step mindfulness process that offers support for working with intense and difficult emotions. You can use this method anytime you are feeling stressed, overwhelmed or out of touch. . If you’re really struggling, don’t hesitate to see a professional, but if you would just like to know how to find peace in difficult emotions, the RAIN method might be for you. . . . . If you would like to talk to a professional, you can reach out to our team of counsellors! . 📲7425-018-111 (10am-6pm) Monday- Saturday ☎️ Toll free no: 1800-1800-018 (8am - 11pm) EVERYDAY . 🔅All our services are free of cost 🔅Anything you share will be kept confidential . . . #mentalhealth #mentalhealthawareness #gentle #support #healthyliving #wellnesssupport #wellnessthatworks #wellnesstips #mentalhealthsupport #healing #healingjourney #healingquotes #therapistsofinstagram
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Disclaimer: Vishakha is a registered under society act and has a valid FCRA. Donations to Vishakha are exempt from income tax under Section 80G of the Income Tax Act, 1961.
Vishakha - Copyright 2020
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