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Vishakha - space for women and girls empowerment and dignityVishakha - space for women and girls empowerment and dignityVishakha - space for women and girls empowerment and dignity
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Body Resonance is not a technique but an approach

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When we score less or fail an exam, we tend to thi When we score less or fail an exam, we tend to think it’s the end of the world. “I’m not worth it” “I’m a failure, I can’t do anything in life” “I’ll never get a good job” are some of the common thoughts that arise. Here are some pointers on how to overcome if you are dealing with such a situation. . . . If you ever feel the need to talk, you can connect with our team of counsellors: 📲7425-018-111 (10am-6pm) Monday - Saturday ☎️ Toll free no: 1800-1800-018 (8am - 11pm) EVERYDAY . 🔅All our services are free of cost 🔅Anything you share will be kept confidential . . . . #exams #failureispartofsuccess #kota #neet2020 #jee2020 #neet #exams2020 #mentalhealth #takecareofyourself #takecareofyourmentalhealth #mentalhealthisimportant #successquotes #successfulmindset #successdiaries #dontloosehope #hope #dontloosefocus #kotayouth #youth #youthofkota
Have you seen The Social Dilemma yet? This docudra Have you seen The Social Dilemma yet? This docudrama talks about social media addiction and the effects it may have on us. . How often do you find yourself scrolling mindlessly through your social media apps? This documentary will help you to reflect more on your own social media use & will help you to make better mindful choices in the future. Social media has some great advantages when used mindfully, make sure we only take what we need to be the best versions of ourselves. . If you ever feel the need to talk, you can connect with our team of counsellors: 📲7425-018-111 (10am-6pm) Monday - Saturday ☎️ Toll free no: 1800-1800-018 (8am - 11pm) EVERYDAY . 🔅All our services are free of cost 🔅Anything you share will be kept confidential . . . . #netflixrecommendations #socialmediaaddict #socialmediaaddiction #socialmedia #thesocialdilemma #awareness #youth #kotayouth #kota #mentalhealthmatters #mentalhealthisimportant #mentalhealthquotes #mentalhealth2020 #mentalhealthisreal #weekendnetflix #netflixmoviestowatch #netflixmoviesuggestions #mentalhealthawareness
Take some time to reflect and check on your mental Take some time to reflect and check on your mental health🌻🌻 . . . If you ever feel the need to talk, you can connect with our team of counsellors: 📲7425-018-111 (10am-6pm) Monday - Saturday ☎️ Toll free no: 1800-1800-018 (8am - 11pm) EVERYDAY . 🔅All our services are free of cost 🔅Anything you share will be kept confidential . . . . #mentalhealthawareness #mindfulness #mindfulliving #personaldevelopment #mindfullnessmoment #wellnesscoach #wellnesslifestyle #wellnesswarrior #wellnessfriday #weekendvibes #wellnessvibes #mentalhealthadvice #psychotherapist #mentalhealthworker #therapistofinstagram #holistichealth
Coverage by @dainikbhaskar_ . . . . . . #ifwedon Coverage by @dainikbhaskar_ . . . . . . #ifwedonotrise #girlsnotbrides #vishakhangorajasthan #youthvoices #clamingourright #myrightmychoice #youth #rajasthan #Girlsnotbriderajasthan #हमअगरउट्ठेनहींतो #udaipur #salumbar #हमअगरउट्ठेनहीतो #internationalgirlchildday #girlchildday #girlchildday2020
Media coverage by @atnnews27 . . . . . . #ifwedo Media coverage by @atnnews27 . . . . . . #ifwedonotrise #girlsnotbrides #vishakhangorajasthan #youthvoices #clamingourright #myrightmychoice #youth #rajasthan #Girlsnotbriderajasthan #हमअगरउट्ठेनहींतो #udaipur #salumbar #हमअगरउट्ठेनहीतो #internationalgirlchildday #girlchildday #girlchildday2020
Sharing of memorandum with block development offic Sharing of memorandum with block development officer & Salumbar tehsildaar on the international girl child day. . . . . . . #ifwedonotrise #girlsnotbrides #girlchildday #vishakhangorajasthan #youthvoices #clamingourright #myrightmychoice #youth #rajasthan #Girlsnotbriderajasthan #हमअगरउट्ठेनहींतो #udaipur #salumbar #हमअगरउट्ठेनहीतो #internationalgirlchildday #girlchildday #girlchildday2020
60 गांवों की लड़कियो 60 गांवों की लड़कियों ने प्रस्ताव के माध्यम से प्रशासन तक पहुंचाई अपनी बात l . विशाखा कार्यक्षेत्र सलुम्बर व झालार्रा ब्लाक की  लड़कियां अपने -अपने गांवों में छोटे समूहों में अपनी बात रख रही है वे शिक्षा , यौन अधिकार , जीवन कौशल व विकास से जुडी समस्या , चुनौतियों को साँझा कर रही है और इसी प्रक्रिया को आगे बढ़ते हुए सभी  तरफ से आई बातों को एकजाही कर प्रस्ताव तैयार किया सलुम्बर में आज एक तैयारी बैठक की गयी  | आज दिनांक 12 अक्टूबर को अंतराष्ट्रीय बलिक दिवस के मौके पर 13 लड़कियाँ और संस्था के कार्यकर्ता बी.डी.ओ., सलुम्बर विकास अधिकारी श्री विशाल छिपा को प्रस्ताव देने पंचायत समिति पहुंचे वहां उनकी  लगभग 30 सचिवों के साथ बैठक चल रही थी, उसी के बीच बी.डी.ओ. ने लड़कियों को समय दिया और अपनी बात रखने के लिए मंच पर आमंत्रित किया| सूरज ने मंच पर  प्रस्ताव के मुद्दे पढ़ कर सुनाए प्रस्ताव के मुद्दों से सम्बंधित विभागों से चर्चा कर इन समस्याओं को जल्द से जल्द हल करने का आश्वासन दिया|   अपनी बात को छोटे समूह व प्रशासन के सामने रखने की इस प्रक्रिया में लड़कियों ने अपनी-अपनी भावनाओं को भी साँझा किया . . . [ On the occasion of Girl child day, Girls from nearly 60 villages shared some of their struggles & challenges they face related to education, life skills, sexual & reproductive rights. All the recommendations were then consolidated and a proposal was prepared which was then shared in a meeting that took place today with block development officer & other officials. Thirty girls & vishakha workers from Salumbar village put forward the proposal and discussed all the challenges they have been facing all this while. B.D.O. gave an assurance that all the issues raised during the meeting by the girls & Vishakha workers will be dealt with soon.] . Here are some videos from the meeting that took place! . . . . . #ifwedonotrise #girlsnotbrides #girlchildday #vishakhangorajasthan #youthvoices #clamingourright #myrightmychoice #youth #rajasthan #Girlsnotbriderajasthan #हमअगरउट्ठेनहींतो #udaipur #salumbar #हमअगरउट्ठेनहीतो
Find the link in bio to listen to the radio progra Find the link in bio to listen to the radio programme! . हमको कहनी अपनी बात- दोस्तों, मानसिक खुशहाली और बालिका दिवस के साथ “हमको कहनी अपनी बात” अभियान का आगाज करते हुए हम इस पूरे महीने में अलग-अलग मसलों पर लड़के-लड़कियों के साथ चाहे वह कोटा शहर के युवा को जो पढ़ाई के लिए आते हो , चाहे वह बगरू व जयपुर में आईटीआई में पढ़ने वाली लड़कियां और लड़के हो या बगरू जैसे छोटे कस्बे के रहने वाले लोग हो या सलूंबर की आदिवासी लड़कियां हो या हिंसा झेल रही महिलाएं महिलाएं हों ,उन सब की आवाजों को उन्हीं के नजरिए को हम आपके सामने लेकर आना चाहते हैं और इस पूरे महीने में हम उनकी आवाजो व एक्शन को आपके साथ अलग-अलग फॉर्मेट में बांटते रहेंगे। आज हम आपके साथ मनोरंजन पर आधारित सलुम्बर की लड़कियों के साथ बना रेडियो कार्यक्रम आपके साथ सांझा कर रहे है आदिवासी लड़कियों की जिंदगी में मनोरंजन के मायने क्या है? किस तरह से दिखता है ? क्या तरीके है मनोरंजन के लिए ? क्या कुछ बदलाव आया है ? को जानने के लिए आइये हमारे साथ सुने -हमको कहनी अपनी बात का ये रेडियो कार्यक्रम Copy& paste Link👇🏻 . https://www.facebook.com/597009520508036/posts/1493132830895696/ . #ifwedonotrise #girlsnotbrides #girlchildday #vishakhangorajasthan #youthvoices #clamingourright #myrightmychoice #youth #rajasthan #Girlsnotbriderajasthan#हमअगरउट्ठेनहींतो
Check in on people around you and also the ones aw Check in on people around you and also the ones away from you! Let them know that you’re there for them and you care. Simply showing care can be a way of showing support. . . . . . . If you ever feel the need to talk to a professional , you can connect with us at: 📲7425-018-111 (10am-6pm) Monday - Saturday ☎️ Toll free no: 1800-1800-018 (8am - 11pm) EVERYDAY . 🔅All our services are free of cost 🔅Anything you share will be kept confidential . . . . . . . . #support #supportsystem #mentalhealthmatters #mentalhealthquote #mentalhealthrecovery #warrior #mentalhealthisreal #mentalhealthblogindia #therapy #therapists #therapyworks
Current pandemic has brought a lot of anxiety with Current pandemic has brought a lot of anxiety with it about our futures & many other stressors in our daily life. It’s important to be aware of them and at the same time take some steps towards keeping the situation from worsening . If you ever feel the need to talk to a professional , you can connect with us at: 📲7425-018-111 (10am-6pm) Monday - Saturday ☎️ Toll free no: 1800-1800-018 (8am - 11pm) EVERYDAY . 🔅All our services are free of cost 🔅Anything you share will be kept confidential . . . . . . . . . #mentalhealtheveryday #selfcaretuesday #therapy #coronavirusanxiety #covid19 #covidmentalhealth #copingwithanxiety #stressmanagement #telehealth #stressmanagementtips #coronavirusanxietytips #anxietyrelief #copingwithcovid #covidmentalhealthtips #help #support #indiamentalhealth #mentalhealthkota
It’s time for all of us to unwind, relax and rec It’s time for all of us to unwind, relax and recharge ourselves over the weekend. Try switching off your electronic devices for few hours and totally immerse yourself in the conversations with your loved ones & also truly spend time with yourself. . Tell us how you unwind on the weekends in the comments section! . If you ever feel the need to talk to a professional , you can connect with us at: 📲7425-018-111 (10am-6pm) Monday - Saturday ☎️ Toll free no: 1800-1800-018 (8am - 11pm) EVERYDAY . 🔅All our services are free of cost 🔅Anything you share will be kept confidential . . . . . #selflove #unwinding #rechargingself #weekendvibes #therapy #alonetime #weekendselfcare #weekenddetox #mentalhealthdetox #detoxyourlife #weekendgoals #health #wellless #wellbeingblogger #motivation #selfcaresundays #selfcarequotes #selfcaredaily #selfconfidence #selfdevelopment #psychotherapist #therapyforall #mentalhealthpriority #mentalhealthservices #kota #kotayouth #ngovishakha #mentalhealthblogger #holistichealing #holistichealthcare
Many times when people feel troubled they reach ou Many times when people feel troubled they reach out to friends, while our friends maybe looking out for us but certain things can just put us off and we may stop reaching out to them again. . Here are a few things you could keep in mind next time when a friend reaches out to you during difficult times. These things will help in opening up conversations and will help the other person in venting out their feelings/emotions. . If you ever feel the need to talk to a professional , you can connect with us at: 📲7425-018-111 (10am-6pm) Monday - Saturday ☎️ Toll free no: 1800-1800-018 (8am - 11pm) EVERYDAY . 🔅All our services are free of cost 🔅Anything you share will be kept confidential . . . . . #mentalhealthsupport #supporthealing #supportgroup #emotionalsupport #emotions #talktous #sharing #helpeachother #suffering #therapyworks #therapistofinstagram #therapistofindia #ngovishakha #mentalhealthmatters💚 #vocalformentalhealth #warriors #friendssupportfriends
Hey all, it’s time for us to answer some of your Hey all, it’s time for us to answer some of your queries or concerns related to mental health. Please DM us or leave a comment with the concerns you may have. We’ll try to answer your queries through our upcoming posts. . Also, send in your suggestions if any. . If you ever feel the need to talk, you can connect with our team of counsellors: 📲7425-018-111 (10am-6pm) Monday - Saturday ☎️ Toll free no: 1800-1800-018 (8am - 11pm) EVERYDAY . 🔅All our services are free of cost 🔅Anything you share will be kept confidential . . . . . #askusanything #mentalstrength #therapistsofinstagram #covid_19 #crisis #connectwithus
No matter if it’s Monday, Tuesday or any other d No matter if it’s Monday, Tuesday or any other day. Take some time for yourself each day out of your busy schedule for your well-being to recharge yourself 💛🌸🦋 . Reading a few pages of a book, spending time out in nature or just doing what you really love can be somethings to help you recharge yourself for the next day. So that you can be the best version of yourself everyday 🧘‍♀️🌻🌻 . If you ever feel the need to talk, you can connect with our team of counsellors: 📲7425-018-111 (10am-6pm) Monday - Saturday ☎️ Toll free no: 1800-1800-018 (8am - 11pm) EVERYDAY . 🔅All our services are free of cost 🔅Anything you share will be kept confidential . . . #unplug #motivationquotes #youthofkota #vishakhango #rechargeyourself #mentalwellbeing #wellbeingjourney #wellbeingjourney #rechargeyourenergy #mentalhealthisimportant #unplugtoconnect #takeabreak #youmatter #mentalhealthstigma #breakthestigma #love #selfcare #mentalwellness #stopthestigma #mentalhealthsupport #support #mentalhealthrajasthan #youth #qoutesoftheday #copingskills #youareworthy #positivevibes #emotionalhealth #mentalhealthrecovery
When we’re on our journey to success we often pe When we’re on our journey to success we often peek into other peoples lane and observe their level of success. We look over and compare what they’re doing to what we’re doing and critique ourselves as if we’re doing something wrong . Comparing ourselves to others often leaves us feeling frustrated, anxious, and paralyzed about moving forward. It doesn’t help one single bit in creating the life we want. . Focus on you. Focus on watering your grass and building your path. Focus on being the best that you can be 🌱🧘‍♀️💛🦋🌸 . If you ever feel the need to talk, you can connect with our team of counsellors: 📲7425-018-111 (10am-6pm) Monday - Saturday ☎️ Toll free no: 1800-1800-018 (8am - 11pm) EVERYDAY . 🔅All our services are free of cost 🔅Anything you share will be kept confidential . #positivityquotes #positivevibes #positivemimdset #mentalhealth #successquotes #journeytosuccess #lifecoach #lifecoachingtips #happinessquotes #happyquotes #healingmatters #therapists #wellnessthatworks #healthandwellness #psychology #therapistofinstagram #mentalidadevisionaria
What happens to the painful emotions that we exper What happens to the painful emotions that we experience? Emotions get buried alive & the heaviest of the emotions, the most painful ones sinks to the bottom. . Slowly when our capacity cup exhausts its emotional capacity, then Spillage starts to happen. We experience depression, anxiety, low self esteem etc. and we also tend to indulge in behaviours that will help us escape this spillage for eg. we may look for alternatives like alcohol, drugs to escape from our feelings. . What happens when our emotional cup gets full? • We suffer emotionally • We are unable to feel positive emotions • Our personal spillage will adversely affect all our relationships & work • Also, our emotional cup goes with us wherever we go which means it will affect every single aspect of our life. . . Positive results of emptying the emotional cup • Pain will subside with time • We’ll be able to enjoy positive emotions again . . How can you empty your emotional cup? • Discover & be aware of your emotions • Share your emotions with someone you trust or a professional • You don’t have to try to be strong, let yourself feel all the emotions. • After receiving comfort, verbally confirm to your own self that you have received comfort . If you ever feel the need to talk, you can connect with our team of counsellors: 📲7425-018-111 (10am-6pm) Monday - Saturday ☎️ Toll free no: 1800-1800-018 (8am - 11pm) EVERYDAY . 🔅All our services are free of cost 🔅Anything you share will be kept confidential . #capacitycup #emotions #emotionalhealing #journeytowellness #therapy #feelallthefeelings #therapyindia #mentalhealthrecovery #mentalhealthresources #emotionalhealth #emotionalwellness #emotionalwellbeing #healing #therapistlife #kota #youthofkota #stigmafree #suicidepreventionmonth #breakthestigma #youarenotalone #depressionawareness #selfawareness
We've all heard it before: "Stay positive, look on We've all heard it before: "Stay positive, look on the bright side - don't let things get you down." The fact of the matter is it's way easier to say it then to actually train ourselves to be more positive. Between work, school, and familial obligations, it’s quite easy to become bogged down with negativity. . But, looking for the positives in a negative situation can actually help us completely change our perspective on the situation at hand. Basically, staying positive doesn't just make our lives happier, but it could actively be helping to keep us healthy. . Here are some ways that can help you achieve a positive attitude in life: 1️⃣Detach yourself from negative people 2️⃣Share positivity with others 3️⃣Practice gratitude 4️⃣ Practice journaling & evaluate its veracity 5️⃣Indulge in any form of physical activity . . . If you ever feel the need to talk, you can connect with our team of counsellors: 📲7425-018-111 (10am-6pm) Monday - Saturday ☎️ Toll free no: 1800-1800-018 (8am - 11pm) EVERYDAY . 🔅All our services are free of cost 🔅Anything you share will be kept confidential . . . #positiveenergy #mentalhealthmatters #mentalhealthawareness #empathymatters #positivequotes #wellnessjourney #selfcompassion #selfcompassionjourney #copingskills #emotionalhealth #healingfrominsideout #therapyiscool #therapy #therapistofinstagram #mentalhealthindia #theraputic #therapysession #mentalhealthadvocate #mentalhealthishealth #quotes #quotestoliveby
The mind and the body are not two separate entitie The mind and the body are not two separate entities—although they are often treated that way. Physical health and emotional health are intimately intertwined in what’s known as the mind-body connection 🧠🧘‍♀️🤸🏽‍♂️ . What we do with our physical body (what we eat, how much we exercise, even our posture) can impact our mental state (again positively or negatively) 🍊🥦🏋🏼‍♀️🧘🏻 . Eg: If you’ve ever felt your stomach tighten up when you were anxious, you’ve experienced the mind-body connection. So, always remember this and remember to take care of your physical as well as mental health. . If you ever feel the need to talk, you can connect with our team of counsellors: 📲7425-018-111 (10am-6pm) Monday - Saturday ☎️ Toll free no: 1800-1800-018 (8am - 11pm) EVERYDAY . 🔅All our services are free of cost 🔅Anything you share will be kept confidential . . . . . #normalizementalhealth #therapy #therpist #mindbodyconnection #mentalhealthmatters #mentalwellbeing #mentalhealthrecovery #healingjourney #emotionalhealth #therapistofinstagram #therapyworks #community #collective #mentalhealthquotes #psychology #holistichealth #holistichealthandwellness
Mental health exists on a continuum. It can change Mental health exists on a continuum. It can change - move up and down the continuum depending on our life experiences, level of stress, levels of resilience and levels of support. It can get better or worse. . One of the main points about the continuum of mental heath is that everyone has mental health and we all fall at a certain point on the continuum. . We should be aware of where we are on the continuum, and the signs that indicate that we may need to use additional coping strategies or seek help to maintain our performance and mental health. . If you ever feel the need to talk, you can connect with our team of counsellors: 📲7425-018-111 (10am-6pm) Monday - Saturday ☎️ Toll free no: 1800-1800-018 (8am - 11pm) EVERYDAY . 🔅All our services are free of cost 🔅Anything you share will be kept confidential . #mentalhealthmatters #mentalhealthcontinuum #youthofkota #mentalhealthquotes #mentalaspect #lifecoach #mindsetcoach #mindsetmatters #lonliness #anxiety #healing #selfcare #myths #mentalhealthawareness #balance #coping #awareness #quotes #mentalhealthquotes #therapy #therapistsofinstagram
Best of luck to everyone appearing for exams tomor Best of luck to everyone appearing for exams tomorrow!!! . . But always remember- We could be the brightest bulb in the box and still not shine as brightly in exams. Always remember, outcome of an exam will not define us and our intelligence at all 📚✨ . Not everyone is good at giving exams but that doesn’t mean we’re a failure if we don’t score well on them 📖📚 . We also need to keep this in mind that if we struggle in one area, doesn’t mean we’re bad at everything. Everyone has their own special unique abilities, all we need to do is to become aware of our own strengths and work on them. . If you ever feel the need to talk to one of our counsellors please connect with us: 📲7425-018-111 (10am-6pm) Monday - Saturday ☎️ Toll free no: 1800-1800-018 (8am - 11pm) EVERYDAY . 🔅All our services are free of cost 🔅Anything you share will be kept confidential . . . . #exams2020 #neeteaxm2020 #jeeexam #kotastudents #faliuredoesntdifineyou #motivation #motivationalquotes #quotes #quotestagram #quotesdaily #quotesaboutlife #successmindset #faliureleadstosuccess
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Your message : {{ payment|customer_message }}

Payments details

Total amount : {{ payment|amount_preview }}
Description : {{ payment|description }}
Loading state from theme...
Error Sate

How much would you like to donate?

When Payment via Paypal we need redirect to Paypal checkout page to complete payment
We will redirect to paypal for complete payment in 15s,if not please click here

There is your details

Your name : {{ payment|customer_name }}
Your phone : {{ payment|customer_phone }}
Your email : {{ payment|customer_email }}
Your message : {{ payment|customer_message }}

Payments details

Total amount : {{ payment|amount_preview }}
Description : {{ payment|description }}
Loading state from theme...
Error Sate

How much would you like to donate?

When Payment via Paypal we need redirect to Paypal checkout page to complete payment
We will redirect to paypal for complete payment in 15s,if not please click here

There is your details

Your name : {{ payment|customer_name }}
Your phone : {{ payment|customer_phone }}
Your email : {{ payment|customer_email }}
Your message : {{ payment|customer_message }}

Payments details

Total amount : {{ payment|amount_preview }}
Description : {{ payment|description }}
Loading state from theme...
Error Sate